Eating Pretty: 4 foods for Healthy Hair

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If there is one thing that most women can agree on, it's that their hair is VERY important! A woman's hair can literally make her feel like a princess or like she wants to run and hide if it doesn't look the way she wants. The beauty of your hair starts with the health of your hair, and what you eat can help or hinder its beauty. Here are 4 foods you can eat to improve different aspects of the health of your hair.

  • Salmon: This yummy tender fish is packed with healthy fatty Omega-3 fatty acids, which are essential. Omega-3 fatty acids help the body in the production of hair growth and are also responsible for making hair shiny! 

  • Spinach: Like all of the best leafy greens spinach is full of outstanding nutrients! Packed with Vitamin A, Iron and Vitamin C spinach is amazing for your scalp! The nutrients work together to keep the scalp skin moisturized and therefore helps hair from breakage. 

  • Eggs: Rich in a vitamin B compound called Biotin eating eggs can help in the production of hair growth! Having a lack of Biotin in the body can lead to hair loss, so eggs are a girls best friend! Egg whites also help soften and brighten hair when left on like a mask!

  •  Greek Yogurt: For thick and lovely locks, protein is key! Greek yogurt also contains Vitamin B5 which is a common ingredient in hair and skincare products. Vitamin B5 helps fight against thinning hair and hair loss. 

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